My overall wellness checkup
One of the first, most important and often overlooked steps to planning is to conduct a personal overall wellness checkup. The premise here is based on groundbreaking work by the National Wellness Institute’s founders who believed that by “balancing these six dimensions and actively seeking to improve them… individuals could improve their overall well-being”. The questions here are largely from the National Wellness Institute whose purpose remains the promotion of whole-person wellness.
“Wellness is functioning optimally within your current environment.”